Wellness for you.

Practice from anywhere with guided Zoom sessions designed to feel supportive, intentional, and easy to fit into your routine. From weekly sessions to tailored workshops, every class is a taste of the Tueia experience.

◻️ Each month, Tueia introduces a new 2-hour workshop that explores a focused area of movement, breath, and wellness with greater depth and intention.

Live Online Sessions

Experience thoughtfully designed 1-hour live group sessions on Zoom, combining guided breathwork with an accessible, full-body yoga flow.

Each class is welcoming to beginners and adaptable for all levels, with optional progressions for those seeking greater strength, mobility, and challenge.

For those building a more consistent practice, multi-class bundles include personal 15-minute progress check-ins to help refine your goals, support your development, and keep your practice intentional over time.

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Featured Online Workshop

Core Workshop

A thoughtfully designed 2-hour online workshop focused on helping you better understand, strengthen, and connect with your core. Through guided education, breathwork, and a core-focused yoga flow, you’ll learn practical tools to support stability, posture, and more intentional movement in a way that feels accessible for all levels.

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